Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age. 

Aerobic exercise increases BDNF levels, a protein involved in neurogenesis that promotes the survival, growth, and development of neurons.

As we age, keeping our cells healthy becomes increasingly important. Incorporating an NR and PT supplement into our daily routine, alongside maintaining a healthy lifestyle, could contribute to improved cognition, heart health, energy, and mobility. 

Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life.