Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Longevity

Are YOU a Super Ager?

Are YOU a Super Ager?

Super-Agers demonstrate that advanced age can be a time of exceptional cognitive sharpness, physical vitality, and emotional resilience. Their lives challenge conventional views of aging, showing us that it's possible to maintain, and even improve, our mental and physical capabilities as we age. 

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Health and Longevity Benefits of Acupuncture and Massage Therapy

Acupuncture and Massage as Healing Modalities for Longevity

Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.

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How Restorative Workouts Lead to a Longer Life

How Restorative Workouts Lead to a Longer Life

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

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Chronological Vs. Biological Age and Why Chronological Age Matters Less

Chronological Vs. Biological Age and Why Chronological Age Matters Less

In this article, we’ll dive deeper into why chronological age doesn’t matter as much when it comes to healthspan and lifespan and some of the critical factors influencing biological age.  

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