Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.

Our modern society certainly has plenty of advantages over our hunter-gatherer ancestors—but the way we currently eat is not one of them. Adopting a diet similar to that of the Paleolithic-era people has many health benefits, especially in regard to metabolic and heart health.  

From fighting DNA damage and oxidative stress to preventing telomere loss and supporting sirtuin activity, NMN is a smart choice for anyone looking to live a long and healthy life.

The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function.