Our modern society certainly has plenty of advantages over our hunter-gatherer ancestors—but the way we currently eat is not one of them. Adopting a diet similar to that of the Paleolithic-era people has many health benefits, especially in regard to metabolic and heart health.  

Although some cravings are normal, many people feel overwhelmed with their cravings and feel that they are impacting their health or weight loss goals—if so, try these ten tips to kick them for good.

Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity. 

Protein is vital to consume at every age—but adults in their 40s and beyond may need to pay particular attention to the protein on their plates.